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Friday, May 9, 2008
Friday, May 2, 2008
My Latest Addiction
I need to tell you all about my latest addiction. This semester I have been taking a Nutrition class. I have loved it. But it has also opened my eyes to how unhealthy I am with my eating and exercise habits. I have joined this group called Spark People. This site is so amazing! You put in your health goals and it tells you what to do to get there. It gives you workout plans, menus and even grocery list!! It tells me the different nutrients that I eat and how many calories I burn doing different things like playing with the kids! The best part is that it is free!!!! It's so great I love it. You should all try it. Sparkpeople.com
Oh and don't forget to mention that I sent you AimeeH05
Oh and don't forget to mention that I sent you AimeeH05
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